10 Healthy foods

 Here’s a list of 10 healthy foods that provide essential nutrients and promote overall well-being:

1. Leafy Greens

• Examples: Spinach, kale, Swiss chard, collard greens.
• Rich in: Vitamins A, C, K, calcium, and antioxidants.

2. Berries

• Examples: Blueberries, strawberries, raspberries, blackberries.
• Rich in: Antioxidants, fiber, and vitamin C.

3. Nuts and Seeds

• Examples: Almonds, walnuts, chia seeds, flaxseeds, pumpkin seeds.
• Rich in: Healthy fats, protein, fiber, and magnesium.

4. Fatty Fish

• Examples: Salmon, mackerel, sardines, trout.
• Rich in: Omega-3 fatty acids, protein, and vitamin D.

5. Whole Grains

• Examples: Quinoa, brown rice, oats, barley.
• Rich in: Fiber, B vitamins, and minerals like iron and magnesium.

6. Legumes

• Examples: Lentils, chickpeas, black beans, kidney beans.
• Rich in: Protein, fiber, iron, and folate.

7. Avocado

• Rich in: Healthy monounsaturated fats, potassium, and fiber.

8. Eggs

• Rich in: High-quality protein, choline, and various vitamins and minerals.

9. Greek Yogurt

• Rich in: Probiotics, calcium, and protein.

10. Cruciferous Vegetables

• Examples: Broccoli, cauliflower, Brussels sprouts, cabbage.
• Rich in: Fiber, vitamins C and K, and compounds that support detoxification.